In this very busy world around us, our attention is divided on a whole lot of factors. From our everyday chores to our phones, all they can make us relentless and distracted. But practicing mindfulness can make us more aware of the events going on around us.
This can help us to get a more prominent sense of our presence. Research shows that practicing mindfulness can make an individual more productive, calm and happy. The good news is that you can make mindfulness a part of your everyday routine. But how? Let's explore how. Listen to the speeches of the best motivational speaker in India to learn more.
Notice Your Breathing
The very first way to practice mindfulness is by observing your breathing closely. Take a few minutes from your entire day to concentrate on your breathing. Remember, one cannot achieve mindfulness in one day. It takes a lot of time and effort to attain. At first, take deep breaths in and out by keeping your worries aside.
Go For A Walk
The next beneficial practice is going for a nature walk. It is very easy to get distracted by our thoughts while walking. But keep all your wandering concerns aside, and focus on the falling and lifting of your feet. Pay attention to the movement of your body and legs. Discover a quiet city street or a hallway for a walk in nature. Are you wondering how walking can help in mindfulness? As per different research, walking is a form of meditation that can aid a person keep his or her motivation.
Take Short Breaks
It is very normal to have difficulty in doing your job relentlessly. In such situations, taking short breaks is the need of the hour. While taking breaks, sit down in a comfortable position. Then concentrate completely on touching your feet to the ground. You can also focus on things which you smell, hear, see or taste. Taking short breaks can increase your mindfulness.
Don't Do Too Many Things
Doing too many things at once can mess up all your work and can make your brain fuzzy. It can create obstacles to better concentration. So restrict yourself from doing multiple things at a time. Pick one or two tasks, finish them and then start the others. In such a manner, you can do any task with better concentration.
Maintain A Journal
Creating your journal can be very effective in increasing mindfulness. Write down all your plans, thoughts and wishes in the journal. You can just casually note down all your wishes or maintain a bullet journal. This can aid you in tracing your mood over different times. The best keynote speaker in India also mention maintaining a journal in their speeches.
Also Read : 6 Mind-Blowing Advantages of Life Counselling
Conclusion!
Mindfulness is all about the events taking place around you. Practicing mindfulness doesn't mean that you need to do it for long hours. It will be okay to take at least 10-15 minutes to practice one of these steps. Contact us now to learn more about mindfulness.
Comments